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Personal Coaching

Whether you're pursuing professional growth, navigating a major life transition, or ready to make a change you've been putting off, ithrive31 coaching is customized to your needs and goals.

A Different Kind of Coaching

A Different Kind of Company

We bring deep expertise in business and professional coaching certification—giving you strategic insight paired with proven coaching methodology and a whole-person approach.

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model of well-being

Well-being is different for each person. We define it as the ability to thrive in all areas of life. Following our core principles and taking action in each life area, you can create balance, momentum, and results for a full and thriving life.

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Our Three-Phase Approach

Flexible coaching that meets you where you are. Engage in all three phases for comprehensive development, or choose the phases that address your specific needs.

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PHASE ONE

Jumpstart31™

Sets concrete goals for maximum impact and results. It seeks to balance professional success and create personal momentum.

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3–4 months; 4–8 sessions

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PHASE TWO

Sustaining Impact

Continues progress toward specific individual goals and keeps up the momentum for professional and personal success.

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3–6 months; 4–8 sessions

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PHASE THREE

Accountability Partnering

Establishes ongoing support for accountability, continuing the progress toward realizing goals and achieving success.

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3–6 months; 4–8 sessions

You don't have to complete all three phases—choose what works best for your team's development journey.

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how we Help YOU thrive

One-on-One Coaching

For individuals ready for professional growth, pursuing career changes, or navigating life transitions. Whether you're facing a career crossroads, managing a major life change, or pursuing a goal that matters deeply to you—your coaching is completely customized to where you are and where you want to go.

Group Coaching Cohorts

Navigate challenges alongside others who understand what you're going through. Small groups meet regularly (in person and virtually) to explore shared experiences, learn from each other, and build momentum together. Perfect for professionals in similar life stages or facing similar transitions.

Personal Development Workshops

Focused sessions on topics that matter to your growth and well-being. From single workshops to multi-session series, these are designed to give you practical strategies you can use immediately—whether for personal growth, career development, or navigating life's challenges.

The feel good energy store

Bring joy to your day and put good energy out into the world!

Our Happy Clients

"Our employees are guided in a way that is safe for the employee to speak what may seem difficult. Through coaching, the employee is able to discuss and jointly develop plans with their supervisor."

Grace | VP Human Resources

High-tech Manufacturer

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A Different Kind of Coaching, A Different Kind of Company

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