You don't have to wait until you crash.
If you’re a high-achieving woman in midlife, you’ve probably mastered “pushing through.” But burnout doesn’t just affect your work; it impacts your body, your relationships, your confidence, and your sense of self. Coaching can help you interrupt the cycle and create a sustainable way forward, one that honors your ambition and your well-being.
Restore your energy and nervous system
Learn how burnout shows up in your body and your patterns, then build calming, supportive practices that help you feel steady again.
Create boundaries that protect what matters
We’ll identify what’s draining you, clarify what you truly need, and practice simple ways to communicate boundaries with confidence at work and at home.
Reconnect with your values and redesign “success”
Midlife can be an invitation to realignment. Together, we’ll get clear on your values, identity, and priorities so your next chapter feels meaningful not just busy.
I Understand the Pressure That Leads to Burnout
Before stepping fully into coaching, I spent over 25 years in demanding corporate environments working closely with leaders and teams, navigating pressure, change, and constant expectations. I’ve seen the invisible load so many professional women carry, and I’ve also been close to the edge of burnout myself.
Burnout takes a toll in ways we don’t always notice at first, physically, mentally, emotionally, and spiritually. Recovery is possible, and prevention is powerful. My role is to help you build habits, boundaries, and clarity before it becomes a breaking point or to support you in finding your way back if you’re already there.
“Midlife isn’t a breaking point, it’s an invitation. You get to choose yourself, rewrite the rules, and build a life that’s both ambitious and sustainable.”
25+ years in corporate HR, with a lived-in understanding of the realities behind high performance.
Double major in Psychology and Sociology, I’m endlessly curious about what drives people and patterns.
Certified Professional Coach (CPC) with certification from the Institute for Professional Excellence in Coaching (IPEC), a top-rated ICF-accredited coaching certification program
Certified Professional Coach (CPC) through an ICF-accredited program (professional, ethical, evidence-informed coaching).
The environment matters! I’m also decorating certified and believe your space impacts your clarity, calm, and capacity.
I coach with compassion + accountability, supportive, practical, and focused on real change you can sustain.
Life transitions are real! I’m navigating a blended family and understand how complex “new chapters” can be.
WHAT MY CLIENTS SAY
Let's work together
Workshops and Speaking
Support your people with practical tools for sustainable performance and well-being.
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Burnout prevention: early signs, root causes, and realistic solutions
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Boundaries at work: how to say yes/no with clarity and confidence
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Values-based resilience: leading and living with intention
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Well-being habits that actually stick (sleep, movement, recovery)
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Custom topics for your organization, team, or women’s group
Group Coaching
Build momentum in community with accountability and support.
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Burnout prevention + recovery focused group series
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Weekly reflection prompts and simple action steps
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Peer support (you’re not the only one feeling this)
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Tools for boundaries, nervous system regulation, and values clarity
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Structured accountability to turn insight into change
Individual Coaching (1:1)
A grounded, personalized path back to energy, clarity, and confidence.
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Burnout recovery and prevention plan tailored to your real life
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Habit building for total well-being (sleep, nourishment, movement)
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Nervous system awareness and regulation practices
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Boundaries at work and home (without guilt or over-explaining)
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Midlife identity shifts and redefining success on your terms
I’m excited for the opportunity to partner with you.
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